Choose the Best Cooking Oil for High Heat

For high-heat cooking, choose an oil with a smoke point above 450°F (232°C).

1. Canola Oil

  1. Smoke Point: 400-450°F (204-232°C)
  2. Reasonably priced and versatile for frying, sautéing, and baking.

2. Sunflower Oil

  1. Smoke Point: 450-475°F (232-246°C)
  2. Suitable for high-heat cooking like searing and frying.

3. Grapeseed Oil

  1. Smoke Point: 420-475°F (215-246°C)
  2. Light flavor, ideal for sautéing and high-heat applications.

Pro tip: Always use a thermometer to monitor oil temperature during cooking to avoid smoke points.

What You Need

Baking Sheet (Half Sheet Pan)

Heavy-duty aluminum sheet pan. The workhorse of any oven — cookies, roasting, pastry.

Measuring Cups & Spoons Set

Dry and liquid measuring set. Baking requires precision — guessing ruins results.

Silicone Spatula Set

Heat-resistant spatulas for scraping bowls, stirring sauces, folding batters.

Fine-Mesh Sieve / Strainer

For sifting flour, straining sauces, removing lumps. Used in most baking recipes.

Parchment Paper

Non-stick baking liner. Prevents sticking, easy cleanup. Buy a roll, not pre-cut sheets.

Mixing Bowls Set (Stainless Steel)

Nesting bowls for prep, mixing, whisking. Stainless steel won't stain or absorb odors.

Whisk

Balloon whisk for eggs, cream, sauces. Essential for any recipe that says 'whisk until smooth'.

Chef's Knife (8-inch)

One good knife replaces a drawer of mediocre ones. Victorinox Fibrox is the pro budget pick.

Cutting Board

Large wood or plastic board. Get one big enough that food doesn't fall off while chopping.

Offset Spatula

For spreading frosting, glazes, and cream layers evenly. The tool pastry chefs actually use.

Cooling Rack

Wire rack for cooling baked goods evenly. Prevents soggy bottoms from steam trapped underneath.

Rolling Pin

For pastry, cookies, pie dough. French style (no handles) gives better control.

Digital Kitchen Scale

Precision measuring by weight. Essential for baking — cups are inaccurate, grams are exact.

Stand Mixer

KitchenAid or equivalent. Hands-free mixing, kneading, whipping. A lifetime investment for serious baking.

Quality Saucepan (2-3 qt)

Tri-ply stainless steel. For sauces, custards, reductions. The pan you'll use most.

Lavender Oil

Versatile and affordable for frying, sautéing, and baking.

$5.99 CAD

This page contains affiliate links. If you purchase through these links, we may earn a commission at no extra cost to you. Learn more.

Ask Pyflo anything →